Crackers, cheese, reduced fat

per 100 gram

Water7.3g
Energy418.0kcal
Energy1748.0kJ
Protein10.0g
Total lipid (fat)11.67g
Ash2.84g
Carbohydrate, by difference68.19g
Fiber, total dietary3.3g
Sugars, total0.0g
Calcium, Ca67.0mg
Iron, Fe4.8mg
Magnesium, Mg22.0mg
Phosphorus, P162.0mg
Potassium, K141.0mg
Sodium, Na1167.0mg
Zinc, Zn0.9mg
Copper, Cu0.118mg
Manganese, Mn0.517mg
Selenium, Se26.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.087mg
Riboflavin0.75mg
Niacin7.17mg
Pantothenic acid0.528mg
Vitamin B-60.044mg
Folate, total228.0??g
Folic acid174.0??g
Folate, food54.0??g
Folate, DFE349.0??g
Choline, total2.5mg
Vitamin B-120.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol8.0??g
Carotene, beta16.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU56.0IU
Lycopene0.0??g
Lutein + zeaxanthin68.0??g
Vitamin E (alpha-tocopherol)1.88mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)3.8??g
Fatty acids, total saturated3.333g
4:00.033g
6:00.016g
8:00.009g
10:00.019g
12:00.017g
13:00.0g
14:00.146g
15:00.0g
16:02.408g
17:00.0g
18:00.656g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.121g
14:10.0g
15:10.0g
16:1 undifferentiated0.033g
17:10.0g
18:1 undifferentiated2.081g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated5.273g
18:2 undifferentiated4.96g
18:3 undifferentiated0.313g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Tryptophan0.106g
Threonine0.243g
Isoleucine0.32g
Leucine0.61g
Lysine0.245g
Methionine0.158g
Cystine0.168g
Phenylalanine0.432g
Tyrosine0.274g
Valine0.367g
Arginine0.346g
Histidine0.201g
Alanine0.278g
Aspartic acid0.388g
Glutamic acid2.781g
Glycine0.296g
Proline0.978g
Serine0.434g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg